Recent Issues & Trigger Events Entries

The Anatomy of a Trigger Event...
The Matrix is your literal agreement with the Universe about what your reality will be...
Embrace change with joy, creativity and most of all EASE.....
Are you getting what you want? Do you even know what that is?
Where in life do you feel stuck? What would you like to change?
As we know with our work within the context of Family Constellations and Trans-Generational Healing, the natural flow of love from grandparents to parents to us as children and on to our own children is often blocked and diverted by...
My last blog post was a fabulous Bob Newhart video of how to get rid of your deepest fears...... in Two Simple Words - STOP IT! Today, I'd like to share a quote from the amazing Paul Ferrini, author of...
Folks, do you have fears that show up right when you're on the brink of a major transformation and break through in your work, or personal life? Maybe you wonder, "Why is this happening to me yet again? WTF?" Bob...
You know folks, when I take a look at the fears and judgments about the area of life I'm transforming, I'm amazed. There's an ass load more writing about my fears and judgments than there are facts. Hmmmm.... Mark Twain...
Now that we're breathing again... let's get back to the Matrix. Okay, you've recorded "just the facts", along with the chatter of your infamous "monkey mind". Now let me ask you a question. WHAT'S YOUR DESIRED OUTCOME? Think about the...
Isn't breathing fabulous? It makes such a difference when you breathe. Your breath is actually the switch that restricts or allows energy to move through your body and energy system. Holding your breath causes your feelings and the events you're experiencing to...
So...are you ready to shift? Let's deconstruct that Matrix of yours..... Take the area of your life that's weighing you down, exhausting your energy, keeping you up at night, ad nauseum. Write it down on the top of a blank...
Your thoughts form a construct of energy called the Matrix. The Matrix is your literal agreement with the Universe about what your reality will be. Your thinking and your Matrix set up the energy for how you see and experience...
Your life as it is today and how you feel about it is a clear reflection of how you think, feel and emote. Your life is a reflection of your Matrix, a collection of the many thought forms of your...
Many couples, according to Dr. John F DeMartini are in relationship by default. They not fulfilled or as I call it, "squeezing the juice" anymore. They pour their passion into other areas of life - their career, family, community or...
Have no fear, The Rebel Belle is here! How would you like to…. Discover where you’re spinning your wheels? Break through your fears and conditioning? Live from your power, freedom and joy, rather than guilt, shame and blame? How...
In my career as a coach, I see many women hide, deny and suppress their uniqueness. Afraid to play big, they fear appearing selfish or arrogant. Rather than hearing them voice their confidence, uniqueness and zest for life, I hear...
Great question don’t ya think? Well are ya? Are you giving yourself permission to follow your inner voice and heart? It IS guiding you, you know. It’s guiding you toward doing what you love to do, doing what you’re good...
The AJNA CENTER is the center for mental awareness and consciousness in Human Design. It carries a frequency over time, past, present and future. When the mind decides anything that decision lives with you for the rest of your life....
“Parents can't choose the mates of their children or the behavior of their children. You actually can't choose anything for your children without disempowering them.” I received this Daily Quote from Abraham-Hicks this morning and reacted immediately with the following...
My comadre and bellefriend Nancy Marmolejo over at Savy Comadre Blog is challenging a powerful and important myth and topic: Women Work and Life Balance. Is it possible to experience success and balance in all key areas of life? A...
I’m not good enough, I’ll never be thin. He doesn’t love me. They won’t let me be who I am. I’ll never be rich. I’m not a good parent. I’m not a good business woman. Mom likes her best. I...
Its book time again! “Come To Your Senses” by Stanley H Block, M.D. is the Best Book Ever right now. The fabulous SHOCKcoach Philippe Matthews, introduced me to this book, a concept called the Identity System, a method called Bridging,...
Are you fueled with passion or is your passion blocked by fear, confusion and overwhelm? This week I had the pleasure of engaging in empowering conversation with my Viva Visibility class facilitated by my fabulous Belle with Balls “bellfriend” Nancy...
Change my reality you say? I gotta do it - ME? Absolutely yes, YOU get to do it! Pretty cool, huh? CHANGING YOUR REALITY IS AN INSIDE JOB. It’s a job that can be fun and intriguing if you have...
Okay...continuing from yesterday....let's take an example with money...a hot topic. If I create my reality are you telling me that I’m the one creating the experience of being broke, of not having the money I desire to do the things...
“Reality is merely an illusion, albeit a very persistent one.” – Albert Einstein Are we going to have this “you create your own reality” conversation again? Why, of course we are! It’s one of my favorites. Are you ready to...
Folks my good friend and mentor Philippe Matthews of The SHOCKphilosophy Institute of Advanced Manifestation wants to SHOCK (and I say…ROCK!) your mind. He is offering something you CAN afford and CAN’T afford not to do! For a limited time,...
One of my bestest “bellefriends” and mentor’s Dr. Meg Haworth, recently interviewed John Payne, international workshop facilitator of Family Constellation workshops. John shared a wealth of information regarding work that truly gets to the heart of a client's difficulties, clearing...
Folks, there are a plethora of tools available in the world for transforming your issues, fears and beliefs, along with a plethora of teachers and mentors to rock your world. I raise my hand as one of them!! And, my...
Here is my answer, at least for today: Conditioning, limiting beliefs, belief systems, living unconsciously, not deliberately choosing my thoughts, any and all of the above and more….. Bottom line - my issues are mine to own. My fears are...
Here we go! Take a look at the area of life you want to change. What did you write were the facts about this area? Remember, you’re writing only the facts. For example, if I’m not happy with my body...
Okie Dokie, are you ready to work on your issues? I am if you are. I love peeling the layers, digging into my trigger events and the issues that push my buttons. I’m clear that what I resist, persists, what...
Okay…..this is the part where I get excited. This is where I get jazzed. I love working on issues. What I know from experiences of my own life is taking responsiblity for the circumstances of life transforms it. It’s the...
Okay…so what’s an issue? Webster defines an issue as: something that comes from a disordered imagination (disordered imaging…hmmm….does this mean we’re making it up?). My definition of an issue is: a fear, a trigger event that immediately causes a response...
Ever have these thoughts? Here we/I go again! Is this situation EVER going to change? If THEY/THIS would change my life would be so much better! These are every day thoughts for most individuals, usually accompanied by emotional outbursts, anger,...
- Are you physically aware of your body? - Do you feel good and healthy in your own skin? - Do you trust your instincts and intuition? Perhaps you’re someone who makes quick decisions. You love spontaneity. Or, maybe you’re...
Yesterday, I blogged about The 3 Awareness Centers of Human Energy Design, an empowering system of knowledge that profoundly changed my life, my business, how I coach, interact with and support my clients. These were: The Ajna –Mental Awareness; The...
• Fear is an investment in illusion • Issues are an investment in the past • Judgment is an investment in the ego • Rescuing is an investment in the weakness of others What are you investing in?...
Got a question for ya…. Do you spend time dreaming and designing your life? Or, do you spend time with your friends describing your life? If you’re like me you may spend time talking to yourself…..alot! Sometimes I find myself...
Got news to share…. Recently I was interviewed by one of my favorite mentors Dr. Meg Haworth, on her bigmediausa.com radio show. Dr. Meg and I had a blast talking about the birth of the Rebel Belle, The 7 Steps...
Have you ever heard these statements? God keeps putting things in front of you until you get it right. What you resist persists? The names and faces have changed but the experience is still the same. Why is this happening...
Now here’s a statement I have been repeating to myself a lot lately! Not only does repeating it make me feel less stressed about circumstances that aren’t mine to control, it also reminds me to observe my reaction to the...
I have been having a blast over at my “fearless self-expression sister”, Nancy Tierney’s Unconditional Confidence blog this week. She has taken up the Complaint Free World challenge, and given it an unconditionally confident twist. The Complaint Free World challenge...
Okay, so here I go again. My Little Buddha, that would be my daughter Jamie, called me last night with an issue. A good friend and co-worker of hers confided in her that their boss offered Jamie’s job to him....
I am so grateful for my children. Over the years I have truly embraced them as my greatest teachers. I have learned so many things from them and get that they have much to share, when I’m listening. I received...
Peace, serenity, compassion, passion, harmony, love, abundance and well-being? Or, anger, frustration, hatred, struggle, resentment, jealousy and boredom? Are you aware that what you observe in your life and how you perceive circumstances in your life has everything to do...
Behaviors tend to be transmitted from generation to generation. Facing and processing through patterns is the best way to stop the behaviors from being passed on to your children. What you don’t deal with will be passed on; what...
Last week, I watched Boston Legal, one of my favorite shows. The infamous Denny Crane was approached by a mom who had obviously reached a point of desperation by deciding to prosecute her daughter to save her from anorexia. The...
Yesterday, I talked about the power of using AFFIR-QUESTIONS. Let’s look at a few examples and how can you use them for power and focus. Here’s how I do it. Every morning, I wake up and go to my “coffee...