Amidst the chaos, confusion and fear in our world today, we are also being given the gift of time. Time to contemplate and reflect on who we choose to be, how we choose to listen and how we will respond to the circumstances of our environment.

I for one am choosing to navigate this time of transition with 2 key ways of balancing my body, mind and spirit. 

(1) Find the simple in life every day to celebrate with gratitude. 

(2) Put myself into harmony and balance with the divine. This is my nothing that leads to the very best of something....

Join me today on my Tuck Talk Podcast as we bask in the wisdom of Winnie The Pooh.