REFLECT: The Completion of a Decade

'Where have all the decades gone?
10 years passing
Where have all these decades gone?
They didn't go by slow
Where have all the decades gone?
I have LOVED them everyone

I've lived and I have learned

I've grown and I've transformed...' ~ Tuck Seeger

OMD'D you all .....the Decade is Done. Ten years have passed! Can you believe it? 

These past ten years for me have been quite memorable. They have been fearless, fortuitous, fast, fun, fabulous AND fulfilling. I have LOVED them everyone. 

At the end of every year, I love reflecting, 'looking back on the memory of', as Garth Brooks sings it. I reflect to discover: 

What was magical about the year? What was challenging and growth orienting? Where did I place my energy? Was I open to receive? Did I give with an open heart? How present was I to others and life? How often did I 'stop to smell the roses'? Was I available to listen to others? Did I spend my hours passionately doing what I loved? Where and how did I serve? 

I find this practice Grounding. It brings a sense of completion to all of the thoughts, feelings and emotions I hold for people, events and experiences encountered during the year. 

It also brings a sense of Gratitude; Gratitude for life situations, challenges and accomplishments. Gratitude for the love I've experienced and exchanged with others. Gratitude for the 'PLURK" (Play/Work) I've been blessed to share with others. 

As we close out this month, this year and this decade, I invite you to REFLECT:


Remember your Experiences. What did you Find? What did you Learn? What will you Embody based on what you Remember, Experienced, Found and Learned? What will you Celebrate and live forward as your Truth!

'Reflect, just a little bit'! Okay, so I've got too many songs on my mind today. 

*Be gentle with yourself and take a pause. 

* Be grateful for and appreciate all of the people, event and experiences that have blessed your life. 

* Take inventory of your precious journey. 

* Bring order to, and piece together all of the magical happenings.

* Breathe them in and then empty yourself out. 

* Say thank you to your Soul for the beautiful lessons, and toss the experiences away. 

This is a personal, powerful and beautiful way to bring Closure to our year and most importantly, the decade. 

Let's move forward...wide open...full tilt boogie....and with 2020 vision!

I'll be talk to ya...


Tuck Self is a SELF-Empowerment and Listening Coach and Catalyst. For 15+ years, she has provided individual and group Coaching Programs, Workshops and Retreats that facilitate personal discovery, development, spiritual growth and authentic living. The foundations of her unique coaching style are Human Design and The Gene Keys and Golden Pathway; Systems that bring powerful insights, illuminations and strategies for self mastery, as well as creating life, love and work that resonate with your heart and soul. 

To work with Tuck and for information on the following individual and group programs: 

One-on-One Personal Empowerment Coaching 

Human Design for Profit Potential

Human Design for Personal Career Analysis and Leadership

Human Design for Partnerships, Small Business and Large Business

Introduction to the Gene Keys/Golden Pathway 

Deep Dive into Your Golden Pathway

Tuck YourSELF Away Retreats

You may email me at or call (803)665-0847 for a free consultation. 

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