Breathe in... Breathe out...

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Isn't breathing fabulous? It makes such a difference when you breathe. Your breath is actually the switch that restricts or allows energy to move through your body and energy system.

Holding your breath causes your feelings and the events you're experiencing to be stored in your body. The energy of the experience you're having gets suppressed into your tissues. UGH!

Dr. Jill Bolte Taylor, author of My Stroke of Insight says it takes less than 90 seconds for the chemicals released by your brain to surge through your body, as a result of an emotional response to a trigger event. When you hold your breath you don't allow the emotional energy to flow to its natural conclusion of peace and balance. That energy gets stored in your body. 

Folks....I'm for breathing. I'm for deconstructing my Matrix and transforming outworn structures in my life. I'm for allowing my reactions to melt away as fleeting physiology. It certainly makes healing easier...and I love ease.

I'm off to breathe.... Breathe in... Breathe out...

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