WTF? It’s MY Issue? Part 2

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Here we go! Take a look at the area of life you want to change. What did you write were the facts about this area? Remember, you’re writing only the facts. For example, if I’m not happy with my body image, the facts would be: I’m 5’ 1”. I weigh 112 lbs. I’m 54. I have a current exercise schedule and routine. I pay attention to the food I eat….sometimes etc.

Now, for my fears, judgments and beliefs: I look old. I’m not pretty. I’ll never look the way I did when I was younger. Everyone looks better than I do. My muscle is gone forever. It’s impossible at my age to have the body I’d like to have. I can’t put on a bathing suit. What will people think, blah, blah, blah, fear and judgment, fear and judgment.

How did you do? Did you have a list of fears, judgments and beliefs that go on and on ad nauseum? We all do. It’s important to note this is the chatter that lives in your head…..24/7! This is where you spend the majority of your waking hours. You use your creative imagination to see, perceive, think and respond to a made up version of who you think you are.

Sounds a little crazy I know. Rather than acknowledging the facts and imagining a life the way you want it to be, you live in the imagined fears, judgments and beliefs of life, the way you don’t want them to be. Why would you do this????

I’m waiting on YOUR answer…..

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